You know your day. Let your goal reflect it.

Creatine: maintenance or loading

Choose maintenance or loading for the creatine factor. DailySip adds a higher adjustment during the loading phase. Your choice stays saved, so you do not have to set it again each day.

Account for protein and salt

Do you regularly eat a high-protein diet, or was today’s food particularly salty? Enable the relevant factor and choose a level. Your high-protein setting stays saved for following days.

Separate sauna from weather

Choose sauna or weather for the heat factor. Sauna uses a fixed contribution within the model. Weather mode follows the daily maximum temperature and can be turned off, for example if you spent a hot day mostly in air-conditioned rooms.

Alcohol and fever as daily factors

You can also account for alcohol and fever/illness. For body temperature, DailySip uses the higher available value from Apple Health and your manual entry. Without a specific temperature, the fever factor offers estimated levels.

Understand the effect and make your choice

Open “Explain factors” in the app to learn what each setting does. The goal breakdown shows how factors contribute to your suggestion. Leave off any factors that do not apply to your day.

Your personal drinking target

Daily factors offer guidance using simplified estimates. If a medical professional has recommended a specific drinking target, save it as a fixed goal. DailySip will then use that value and skip all automatic adjustments.