You know your day. Let your goal reflect it.

Sauna: 1 to 4 rounds

Choose how many sauna rounds you have had today. DailySip takes them into account in your water goal.

Account for protein and salt

For a high-protein diet, this factor adds an estimated 300 ml. Your selection stays saved for following days.

For particularly salty food, the daily factor adds an estimated 200 ml.

Put the weather in context

DailySip can adjust your water goal on hot days. You decide whether that suits your day, for example if you spent most of it in cool rooms.

Alcohol and fever as daily factors

Choose an estimated adjustment of 250 or 500 ml. Its contribution appears in your goal breakdown.

Use available Health data or enter a temperature yourself. The fever factor uses the higher available temperature value.

Understand the effect and make your choice

Open “Explain factors” in the app to learn what each setting does. The goal breakdown shows how factors contribute to your suggestion. Leave off any factors that do not apply to your day.

Your personal drinking target

Daily factors offer guidance using simplified estimates. If a medical professional has recommended a specific drinking target, save it as a fixed goal. DailySip will then use that value and skip all automatic adjustments.